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Could be a complement to a healthy lifestyle that incorporates a calorie-reduced diet and regular physical activity for individuals involved in a weight management program
(Ross 2011; Ngondi et al. 2009, Ngondi et al. 2005)
Helps support healthy cholesterol levels/cardiovascular health by reducing total and LDL cholesterol
(Ross 2011; Ngondi et al. 2009; Ngondi et al. 2005)
Helps support healthy glucose levels
(Ross 2011; Ngondi et al. 2009; Adamson et al. 1986)
Source of/Provides antioxidants
(Atawodi 2011; Agbor et al. 2005).
Dose
Adults 18 years and older
Weight management, cholesterol, glucose
Take before meals (Ross 2011; Ngondi et al. 2009; Oben et al. 2008a,b; Ngondi et al. 2005; Adamson et al. 1986).
Caution
Consult a health care practitioner/health care provider/health care professional/doctor/physician prior to use if you are breastfeeding or have diabetes (Ross 2011; Ngondi et al. 2009; Adamson et al. 1986).
Contraindication
Do not use this product if you are pregnant.
Known adverse reaction
Stop use if you experience symptoms of hypoglycemia including feelings of anxiety, dizziness, tremor, sweating, nausea or headache (Adamson et al. 1986; Ngondi et al. 2009; Oben et al. 2008a,b).
The Weight Loss Benefits of African Wild Mango
In the world of natural health and wellness, African wild mango, scientifically known as Irvingia gabonensis, has gained considerable attention for its potential to aid in weight loss. This unique fruit, native to West Africa, has been traditionally used for its various health benefits, including its role in weight management. We'll delve into the science behind African wild mango and how it may contribute to helping people shed those extra pounds.
Understanding African Wild Mango:
African wild mango, also referred to as African mango or bush mango, is a tropical fruit that grows on the Irvingia gabonensis tree. The fruit's seeds, specifically the extract derived from them, are the primary source of its weight loss properties. This extract is rich in nutrients, including fibre, healthy fats, vitamins, and minerals, making it a potential asset in promoting overall well-being.
The Mechanism Behind Weight Loss:
African wild mango's potential to aid in weight loss lies in its multifaceted approach. Here's how it works:
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Appetite Suppression: One of the key benefits of African wild mango extract is its potential to suppress appetite. Research suggests that it may impact certain hormones involved in appetite regulation, such as leptin and adiponectin. These hormones play a role in signalling feelings of fullness and regulating metabolism.
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Regulation of Fat Metabolism: African wild mango extract may contribute to improved fat metabolism. It is believed to affect enzymes that play a role in the breakdown of fats, potentially leading to a reduction in fat storage and an increase in fat burning.
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Blood Sugar Management: Stable blood sugar levels are essential for weight management. Some studies have indicated that African wild mango extract might help regulate blood sugar levels by improving insulin sensitivity, reducing the risk of excessive glucose storage as fat.
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Dietary Fiber Content: High dietary fibre content is another reason African wild mango extract might support weight loss efforts. Fibre promotes feelings of fullness, reducing overeating and snacking between meals. Additionally, fibre aids in digestion and supports gut health.
Scientific Evidence:
Several studies have explored the potential weight loss benefits of African wild mango extract. While results have shown promise, it's important to note that individual responses may vary. Here are a couple of studies that have contributed to the discussion:
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In a randomized controlled trial published in "Lipids in Health and Disease" in 2009, participants who took African wild mango extract showed significant improvements in body weight, body fat, and waist circumference compared to the placebo group.
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Another study published in the "Journal of Medicinal Food" in 2014 indicated that African wild mango extract supplementation was associated with reduced body weight, waist circumference, and body fat percentage in overweight and obese individuals.
Conclusion:
African wild mango's potential role in weight loss is an exciting area of research that holds promise. Its appetite-suppressing properties, impact on fat metabolism, blood sugar regulation, and dietary fibre content all contribute to its reputation as a potential aid for individuals striving to lose weight. However, it's crucial to remember that supplements alone are not a magic solution for weight loss. A healthy diet, regular exercise, and consulting with a healthcare professional are essential components of any weight loss journey. Before incorporating African wild mango extract or any supplement into your routine, it's recommended to consult with a healthcare provider to ensure it's appropriate for your individual needs and health status.